
Our view from the kitchen that day: the creative team- photographer, stylist and Food Network Magazine editors- Bella's new BFFs

Our view from the kitchen that day: the creative team- photographer, stylist and Food Network Magazine editors- Bella's new BFFs
Posted in The Huffington Post, April 12, 2010 04:35 PM
“I paid nearly a dollar for an organic apple the other day, and I couldn’t help but think: that’s the entire food budget for a child’s school lunch! With the Child Nutrition Act up for reauthorization, Michelle Obama making child wellness a priority, and tremendous public awareness of food issues, we are seeing great momentum for change in school food now. There is a refocusing on fresh, local produce and whole grains, support for community school gardens and a desperately needed updating of the national standards for school food.
On Wednesday I will have the opportunity to visit with thought leaders and members of Congress to discuss this important subject. On behalf of Food Network, I will testify before the House Committee on Agriculture about nutrition, healthy eating and the growing epidemic of childhood obesity.
In order to implement needed changes, schools need more than just guidelines and calls to action. The fact is, it’s cheaper and easier to buy, store and prepare overly processed, sodium-laden, artificially-flavored food than the fresh, additive-free, unprocessed food our children deserve. Not only do we need more money to purchase better quality food, we need the facilities to store and prepare it and the staff training to do so healthfully.
My daughter’s public school is a perfect case in point. The passionate and hardworking kitchen staff there works miracles daily, producing two meals a day for more than 700 children in a kitchen not much larger than a suburban walk-in closet. They have just two burners and two ancient ovens, one of which was not working last time I was there. There is neither funding nor space for a steamer. Infrastructural and equipment improvements as well as staff education are essential for supporting the use of more fresh produce, more from-scratch cooking and other healthful changes.
Food Network is trying to make a difference too, working in close partnership with Share Our Strength. In addition to delivering educational television programming and information on the Web about fresh foods and healthy eating, Food Network and Share Our Strength are educating children and families on the importance of fruits and vegetables by establishing Good Food Gardens at inner-city schools and family centers across the country. Their Good Food Gardens programteaches children hands-on gardening experiences that inspire healthy eating habits for life – a key to ending childhood obesity and hunger. This year the two organizations will also develop new initiatives around nutrition education in daycares and healthy school lunches and breakfasts.
And while much attention is paid to school meals, recent research reveals that 27 percent percent of children’s calories actually come from snacks. To truly impact children’s behavior, schools need to take a 360-degree approach to health, extending healthy guidelines in all foods distributed there, including vending machines and daily snacks. Celebrations and fundraisers should not necessarily disallow cupcakes (please, homemade should be encouraged, not banned in favor of packaged chips). Rather these events are a perfect opportunity to set an example of balance, moderation and creative healthy cooking. Perhaps a rainbow-colored fresh fruit salad at the party, too? Or a morning mango smoothie bar as a fundraiser?
We have a tremendous opportunity to redefine school food and shape our children’s lives, and thus the future of our country, for the better. Let’s make sure we take a truly holistic approach, looking at all the steps and facilities necessary for implementing the changes and creating a consistent environment of balanced eating of real food throughout the school.”
Access this article in The Huffington Post: http://www.huffingtonpost.com/ellie-krieger/a-change-in-school-nutrit_b_534662.html
Just last week I wrote that I hoped New York City’s calorie posting on menus would take hold around the country and voila! My wish has come true. Soon, the rest of the country will have the same opportunity to know what they are ordering before they do it. This national standard is as part of the new Health Care Legislation and requires that restaurants with 20 or more locations post calorie information right on their menus. And that’s not all… choosing from a vending machines will be a lot less like playing a slot machine as calorie information will be available there too. It may be a while before the details are worked out and the information makes it to the menus, but it’s good to know that we are headed in the right direction. Hmmm…what shall I wish for next?
You should have seen the look of shock on my face when, standing at the food case at Starbucks, I first saw the number of calories in a seemingly sensible sized slice of their banana bread. 490! Yes, folks 4, 9- oh. About a third of my daily needs.
The calories were posted boldly and conveniently right next to the price, thanks to a program in NYC that requires calories to be posted on menus in restaurants with 15 or more locations. I had an inkling that tasty treat was high in calories but seeing the number right there at my decision making moment swayed me away from it. I wondered if it were doing the same for others. As it turns out, it does. A new study of purchases at Starbucks from before and after the calorie postings found that people who previously bought 250 calories or more decreased the calories they purchased by 26%. That saves anywhere from 65 to hundreds of calories a day.
As you may know I am not an eat-by-numbers person. I would rather focus on eating wholesome food and leaving the table when I am not quite full. But having the numbers front and center when buying food can help us manage our calorie “budgets” just as the price helps us make financial decisions. When you eat out, you don’t get to see the ingredient list or get real perspective on portions so having that number can be a very useful tool. So far, only a handful of cities require calorie posting on menus. But I think it’s a good thing and hope more eventually will.
My guess is this transparency will ultimately lead to more calorie friendly options. I see Starbucks is heeding that call. That fateful day I opted for the delicious Blueberry Oat Bar for 250 calories (half that of the Banana Walnut Bread). Knowledge sure is power. Some other sweet Starbucks picks include:
Petite Vanilla Bean Scone: 140 calories
Mini Sparkle Doughnut: 120 calories
Marshmallow Dream Bar: 210 calories
Biscotti: 150 calories
Chocolate Covered Grahams: 150 calories
Canned tomatoes have long been one of my go-to pantry staples. I use them in everything from sauces to soups, they make for effortless rush-hour meals and they are loaded with nutrients. So when I read some rumblings about the chemical Bisphenol A (BPA) in canned tomatoes, I had to get to the bottom of it.
BPA is a chemical used in many plastics and in the resins that line metal cans. In light of new research the FDA recently changed its position on BPA and now concedes that exposure may have health risks, especially for pregnant women and young children. But, they say, more research needs to be done to get a clear understanding of the issue. Some reports suggest that almost all Americans have BPA in their system, but at a very low level, much lower than the FDA’s current safe level. Obviously, this touches on some serious stuff and consumer pressure has lead many manufacturers of baby bottles, and water bottles to reformulate and remove BPA.
So where do tomatoes come into the mix? BPA is in almost all canned food linings but it is especially likely to leach into acidic products- like tomatoes. Other acidic foods like soup and juice are also a concern. So what to do?
At this point, I am not going to stop using canned tomatoes. There doesn’t seem to be enough research to justify that and they have so many other plusses that the benefits seem to outweigh any risk. I will, however continue to focus primarily on fresh foods, including fresh tomatoes, and look for alternatives to BPA cans. There are a few boxed and BPA-free canned products out there already and I will be keeping my eye out for more. I will also be on the look out for any new research developments. So stay tuned.